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How to deal with mental addiction

How to deal with mental addiction

Do you have methods for psychological addiction? I am looking for an idea on how to deal with it, because I have the impression that it is more and more often a bigger problem than physical addiction.

Becik45

Posty: 1

 
You need a strong will, but you must also bet on some means that will substitute what you used, so that your head does not return to what you used before, because this is actually the biggest problem.

ZetMichał

Posty: 2

 
Of course, it is difficult to determine it specifically, because the body reacts differently, you have to reckon with the fact that psychological dependence will require self-denial to a large extent to cope.

Polzek90

Posty: 2

 
I don't know how to deal with mental addiction, I keep coming back to the means myself, so if anyone has something proven that brings results, let me know.

Krasny

Posty: 1