Serotonin regeneration
16.06.2023 15:00:18
Do you have any proven ways to rebuild serotonin levels in the body? Any characteristic symptoms, something worth taking or is it better to rebuild it naturally?
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Serotonin regeneration
Pineapple4
Posty: 1
16.06.2023 15:04:32
More activity, something with vitamin B can be added and there should be effects in the form of rebuilding serotonin.
jajosz12
Posty: 1
20.06.2023 22:33:59
The symptoms will be primarily drowsiness, irritability, depression. If you want to rebuild your level, you need to take care of a good night's sleep and rest. Maybe change your diet a bit.
eGall
Posty: 1
21.06.2023 20:48:05
Some people laugh that chocolate, but in fact thanks to it you will be able to rebuild the level of serotonin, so in case of deficiencies it is worth reaching for it.
esdoen1
Posty: 2
22.06.2023 11:07:51
Certainly, if more training is included, such activity every day for half an hour should already bring quite reasonable results. You may need to include some vitamin B at the same time.
bienkus22
Posty: 4
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